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Freediving Courses

At Bali Spearfishing, we offer Molchanovs Level 1, 2, and 3 Freediving Courses, designed to help you grow as a diver through experience, not just certification. Unlike traditional fast-paced programs, we run our courses alongside our proven coaching system, giving you the time and support needed to truly develop your skills.

Our approach is slow, controlled, and focused on long-term progress — not rushing to tick boxes. We spread each course out over several days, combining in-water training, dry sessions, and recovery, so you can build confidence, improve technique, and dive deeper with a calm, prepared mind and body. This is how freediving should be taught — with intention, not haste.

Apnea Bali
Apnea Bali

Molchanovs Freediving

The Molchanovs Freediving System is a globally recognized training method created by world champion freedivers Natalia Molchanova and her son Alexey. It combines cutting-edge freediving science, proven training techniques, and a strong focus on safety and mindfulness. The system is designed to help divers progress through structured levels, while also offering continuous community-based training and coaching support. Whether you're a beginner or an elite diver, Molchanovs teaches you how to freedive efficiently, safely, and with purpose — both in and out of the water.

How to Book

To book a course, please contact us on WhatsApp — we’re happy to guide you through the process and explain how to become a certified freediver. Whether you're completely new or looking to progress to the next level, we'll help you choose the right course and walk you through everything step by step.

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To Book contact us on whatspp +62 878-517-197-187

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Tiger sharks freediver
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